Monday 9/14
Kids BJJ - 4:45pm - 5:45pm
-4:45pm - Warm-ups / Cardio
-5:00pm - Kimura Trap Intro and Kimura finish
-5:25pm - Rolling
Click the Blue Buttons to watch Video!
Adults No-Gi - 6pm - 7pm
-6:00pm - Warm-ups / Cardio
-6:15pm - Butterfly Guard
-6:35pm - Rolling
Adults Leg Locks - 7pm - 8pm
-Leg Locks with Coach Taylor!
Tuesday 9/15
Kids BJJ - 4:45pm - 5:45pm
-4:45pm - Warm-ups / Cardio
-5:00pm - Kimura Trap to back take and choke.
-5:25pm - Rolling
Adults BJJ Fundamentals - 6pm - 7pm
-6pm - Warm-ups / Cardio
-6:15pm - Passing Spider/Lasso guard
-6:40pm - Rolling
Adults BJJ Drilling - 7pm - 8pm
1. Guard retention
2. Sweep/Backtake/Submission from guard of choice.
3. Sweep/Backtake/Submission from guard of choice.
4. Situational Spar from your chosen guard
5. Choose your own drill.
When complete, we will roll until 8pm.
*Remember, these drills are for YOU. Practice and hone YOUR game.
Wednesday 9/16
Kids Wrestling - 4:45pm - 5:45pm
Wrestling with Coach Taylor
Adults BJJ - 6pm - 7:30pm
-6pm - Warm-ups / Cardio
-6:15pm - Passing Double Lasso Guard
-7pm - Rolling
Thursday 9/17
Kids BJJ - 4:45pm - 5:45pm
-4:45pm - Warm-ups / Cardio
-5:00pm - Kimura Trap from half guard
-5:25pm - Rolling
Adults BJJ Fundamentals - 6pm - 7pm
-6pm - Warm-ups / Cardio
-6:15pm -Passing Collar/Sleeve guard
-6:40pm - Rolling
Adults BJJ Drilling - 7pm - 8pm
1. Guard pass of choice
2. Guard pass of choice
3. Situational Spar: Pass guard
4. Choose your own drill
5. Choose your own drill
When complete, we will roll until 8pm.
*Remember, these drills are for YOU. Practice and hone YOUR game.
Friday 9/18
Kids BJJ - 4:45pm - 5:45pm
-4:45pm - Warm-ups / Cardio
-5:00pm - Kimura Trap - Single Leg defense
-5:35pm - Game
Adults BJJ - 6pm - 7:30pm
-6pm - Warm-ups / Cardio
-6:15pm - Passing Collar/Sleeve Guard
-7pm - Rolling
Kids BJJ - 9am - 10am
Saturday 9/5
-5pm - Warm-ups / Cardio
-5:15pm - Submission Saturday!!!
-5:40pm - Rolling
Adults BJJ - 10:15am
-Open Class: Drill, ask questions, roll.