Monday 9/28
Kids BJJ - 4:45pm - 5:45pm

-4:45pm - Warm-ups / Cardio

-5:00pm - Kimura Trap from bottom>armbar

-5:25pm - Rolling

Click the Blue Buttons to watch Video!

Adults No-Gi - 6pm - 7pm

-6:00pm - Warm-ups / Cardio

-6:15pm - Dummy sweep>Shin to shin>Single Leg X

-6:35pm - Rolling

Adults Leg Locks - 7pm - 8pm

-Leg Locks with Coach Taylor!

Tuesday 9/29
Kids BJJ - 4:45pm - 5:45pm

-4:45pm - Warm-ups / Cardio

-5:00pm - Kimura Trap from bottom>armbar>backtake

-5:25pm - Rolling

Adults BJJ Fundamentals - 6pm - 7pm

-6pm - Warm-ups / Cardio

-6:15pm - Defending against the Over/Under pass

-6:40pm - Rolling

Adults BJJ Drilling - 7pm - 8pm

1. Guard retention

2. Sweep/Backtake/Submission from guard of choice.

3. Sweep/Backtake/Submission from guard of choice.

4. Situational Spar from your chosen guard

5. Choose your own drill.

When complete, we will roll until 8pm. 

*Remember, these drills are for YOU. Practice and hone YOUR game. 

Wednesday 9/30
Kids Wrestling - 4:45pm - 5:45pm

Wrestling with Coach Taylor

Adults BJJ - 6pm - 7:30pm

-6pm - Warm-ups / Cardio

-6:15pm - Shin to Shin guard with Lapel - Basics and control

-6:45pm - Getting shin to shin from knee cut

-7pm - Rolling

Thursday 10/1
Kids BJJ - 4:45pm - 5:45pm

-4:45pm - Warm-ups / Cardio

-5:00pm - Kimura Trap from half guard>backtake

-5:25pm - Rolling

Adults BJJ Fundamentals - 6pm - 7pm

-6pm - Warm-ups / Cardio

-6:15pm -Defending against over under passing>shoulder/arm drags

-6:40pm - Rolling

Adults BJJ Drilling - 7pm - 8pm

1. Guard pass of choice

2. Guard pass of choice

3. Situational Spar: Pass guard 

4. Choose your own drill

5. Choose your own drill

When complete, we will roll until 8pm. 

*Remember, these drills are for YOU. Practice and hone YOUR game. 

Friday 10/2
Kids BJJ - 4:45pm - 5:45pm

-4:45pm - Warm-ups / Cardio

-5:00pm - Kimura Trap single leg def.

-5:35pm - Game

Adults BJJ - 6pm - 7:30pm

-6pm - Warm-ups / Cardio

-6:15pm - Shin to Shin> Lapel DLR>Single leg

-7pm - Rolling

Kids BJJ - 9am - 10am
Saturday 10/3

-5pm - Warm-ups / Cardio

-5:15pm - Submission Saturday!!!

-5:40pm - Rolling

Adults BJJ - 10:15am

-Open Class: Drill, ask questions, roll. 

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