Monday 1/4
Kids BJJ - 4:45pm - 5:45pm
-4:45pm - Warm-ups / Cardio
-5:00pm - Closed Guard hands on body: Pendulum Armbar
-5:25pm - Rolling
Click the Blue Buttons to watch Video!
Adults No-Gi - 6pm - 7pm
-6:00pm - Warm-ups / Cardio
-6:15pm - Z-Guard Control>triangle/closed guard
-6:35pm - Rolling
Adults Leg Locks - 7pm - 8pm
-Leg Locks with Coach Taylor!
Tuesday 1/5
Kids BJJ - 4:45pm - 5:45pm
-4:45pm - Warm-ups / Cardio
-5:00pm - Closed Guard hands on body>Pendulum Sweep and Sweep/armbar connection
-5:25pm - Rolling
Adults BJJ Fundamentals - 6pm - 7pm
-6:00pm - Tech/Drilling> Knee on Stomach Control>Armbar
-6:30pm - Rolling
Adults Avanced - 7pm - 8pm
7:00pm - Tech/Drills: DLR>Bolo: Putting it together
7:30pm - Rolling
Wednesday 1/6
Kids Wrestling - 4:45pm - 5:45pm
Wrestling
Adults BJJ Fundamentals - 6pm - 7:00pm
-6:00pm - Tech/Drilling> Knee on Stomach > Chokes
-6:30pm - Rolling
Adults Avanced - 7pm - 8pm
Thursday 1/7
-7:00pm - Tech/Drilling>
-7:30pm - Rolling
Kids BJJ - 4:45pm - 5:45pm
-4:45pm - Warm-ups / Cardio
-5:00pm - Kimura Trap from half guard>backtake
-5:25pm - Rolling
Adults BJJ Fundamentals - 6pm - 7pm
-6pm - Warm-ups / Cardio
-6:15pm -Defending against over under passing>shoulder/arm drags
-6:40pm - Rolling
Adults BJJ Drilling - 7pm - 8pm
1. Guard pass of choice
2. Guard pass of choice
3. Situational Spar: Pass guard
4. Choose your own drill
5. Choose your own drill
When complete, we will roll until 8pm.
*Remember, these drills are for YOU. Practice and hone YOUR game.
Friday 1/8
Kids BJJ - 4:45pm - 5:45pm
-4:45pm - Warm-ups / Cardio
-5:00pm - Kimura Trap single leg def.
-5:35pm - Game
Adults BJJ - 6pm - 7:30pm
-6pm - Warm-ups / Cardio
-6:15pm - Shin to Shin> Lapel DLR>Single leg
-7pm - Rolling
Saturday 1/9
Kids BJJ - 9am - 10am
-5pm - Warm-ups / Cardio
-5:15pm - Submission Saturday!!!
-5:40pm - Rolling
Adults BJJ - 10:15am
-Open Class: Drill, ask questions, roll.