Monday 1/4

Kids BJJ - 4:45pm - 5:45pm

-4:45pm - Warm-ups / Cardio

-5:00pm - Closed Guard hands on body: Pendulum Armbar

-5:25pm - Rolling

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Click the Blue Buttons to watch Video!

Adults No-Gi - 6pm - 7pm

-6:00pm - Warm-ups / Cardio

-6:15pm - Z-Guard Control>triangle/closed guard

-6:35pm - Rolling

Adults Leg Locks - 7pm - 8pm

-Leg Locks with Coach Taylor!

Tuesday 1/5

Kids BJJ - 4:45pm - 5:45pm

-4:45pm - Warm-ups / Cardio

-5:00pm - Closed Guard hands on body>Pendulum Sweep and Sweep/armbar connection

-5:25pm - Rolling

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Adults BJJ Fundamentals - 6pm - 7pm

-6:00pm - Tech/Drilling> Knee on Stomach Control>Armbar

-6:30pm - Rolling

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Adults Avanced - 7pm - 8pm

7:00pm - Tech/Drills: DLR>Bolo: Putting it together

7:30pm - Rolling

Wednesday 1/6

Kids Wrestling - 4:45pm - 5:45pm

Wrestling

Adults BJJ Fundamentals - 6pm - 7:00pm

-6:00pm - Tech/Drilling> Knee on Stomach > Chokes

-6:30pm - Rolling

Adults Avanced - 7pm - 8pm

Thursday 1/7

-7:00pm - Tech/Drilling> 

-7:30pm - Rolling

Kids BJJ - 4:45pm - 5:45pm

-4:45pm - Warm-ups / Cardio

-5:00pm - Kimura Trap from half guard>backtake

-5:25pm - Rolling

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Adults BJJ Fundamentals - 6pm - 7pm

-6pm - Warm-ups / Cardio

-6:15pm -Defending against over under passing>shoulder/arm drags

-6:40pm - Rolling

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Adults BJJ Drilling - 7pm - 8pm

1. Guard pass of choice

2. Guard pass of choice

3. Situational Spar: Pass guard 

4. Choose your own drill

5. Choose your own drill

When complete, we will roll until 8pm. 

*Remember, these drills are for YOU. Practice and hone YOUR game. 

Friday 1/8

Kids BJJ - 4:45pm - 5:45pm

-4:45pm - Warm-ups / Cardio

-5:00pm - Kimura Trap single leg def.

-5:35pm - Game

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Adults BJJ - 6pm - 7:30pm

-6pm - Warm-ups / Cardio

-6:15pm - Shin to Shin> Lapel DLR>Single leg

-7pm - Rolling

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Saturday 1/9

Kids BJJ - 9am - 10am

-5pm - Warm-ups / Cardio

-5:15pm - Submission Saturday!!!

-5:40pm - Rolling

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Adults BJJ - 10:15am

-Open Class: Drill, ask questions, roll.